Entenmann'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Entenmann'S Chocolate contains 421 calories, 5.3g protein, 49.1g carbs, and 23.7g fat per one piece (57g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 5.3g | 11% |
| Carbohydrates | 49.1g | 18% |
| Total Fat | 23.7g | 30% |
| Fiber | 1.8g | 6% |
| Sugar | 26.3g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Entenmann’S Chocolate Good for You?
Entenmann’S Chocolate provides 421 calories per one piece (57g) with 5.3g protein, 49.1g carbohydrates, and 23.7g fat. It is a source of saturated fat (57% dv), sodium (15% dv), iron (722% dv).
Entenmann’s branded chocolate-coated yeast donut, a popular American packaged bakery item
Key Health Benefits of Entenmann’S Chocolate
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.3g protein per serving to support satiety and muscle maintenance.
How to Track Entenmann’S Chocolate Nutrition with Gram
Use Gram to log entenmann’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in entenmann's chocolate?
Entenmann'S Chocolate contains 421 calories per one piece (57g).
How much protein is in entenmann's chocolate?
Entenmann'S Chocolate provides 5.3g of protein per one piece (57g).
How many carbs are in entenmann's chocolate?
Entenmann'S Chocolate has 49.1g of carbohydrates per one piece (57g).
Is entenmann's chocolate good for tracking nutrition?
Yes. Entenmann'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use entenmann's chocolate in a meal plan?
Use Entenmann'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track entenmann's chocolate and thousands of other foods with the Gram app.