Entenmann'S Crumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Entenmann'S Crumb contains 430 calories, 4.4g protein, 50.9g carbs, and 24.6g fat per one piece (57g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.4g | 9% |
| Carbohydrates | 50.9g | 19% |
| Total Fat | 24.6g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 26.3g | -- |
| Saturated Fat | 12.3g | 62% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Entenmann’S Crumb Good for You?
Entenmann’S Crumb provides 430 calories per one piece (57g) with 4.4g protein, 50.9g carbohydrates, and 24.6g fat. It is a source of saturated fat (62% dv), sodium (15% dv), iron (556% dv).
Entenmann’s branded crumb-topped donut, a packaged American bakery donut with sweet crumb coating
Key Health Benefits of Entenmann’S Crumb
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Entenmann’S Crumb Nutrition with Gram
Use Gram to log entenmann’s crumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in entenmann's crumb?
Entenmann'S Crumb contains 430 calories per one piece (57g).
How much protein is in entenmann's crumb?
Entenmann'S Crumb provides 4.4g of protein per one piece (57g).
How many carbs are in entenmann's crumb?
Entenmann'S Crumb has 50.9g of carbohydrates per one piece (57g).
Is entenmann's crumb good for tracking nutrition?
Yes. Entenmann'S Crumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use entenmann's crumb in a meal plan?
Use Entenmann'S Crumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track entenmann's crumb and thousands of other foods with the Gram app.