Entenmann'S Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Entenmann'S Glazed contains 440 calories, 4.7g protein, 53g carbs, and 23.5g fat per 4 pieces (51g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (51g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.7g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 23.5g | 30% |
| Fiber | 1.0g | 4% |
| Sugar | 29.4g | -- |
| Saturated Fat | 11.8g | 59% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 330.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Entenmann’S Glazed Good for You?
Entenmann’S Glazed provides 440 calories per 4 pieces (51g) with 4.7g protein, 53g carbohydrates, and 23.5g fat. It is a source of saturated fat (59% dv), sodium (14% dv), iron (472% dv).
Entenmann’s branded bite-sized glazed donut holes, a popular American packaged snack
Key Health Benefits of Entenmann’S Glazed
- Saturated Fat (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Entenmann’S Glazed Nutrition with Gram
Use Gram to log entenmann’s glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in entenmann's glazed?
Entenmann'S Glazed contains 440 calories per 4 pieces (51g).
How much protein is in entenmann's glazed?
Entenmann'S Glazed provides 4.7g of protein per 4 pieces (51g).
How many carbs are in entenmann's glazed?
Entenmann'S Glazed has 53g of carbohydrates per 4 pieces (51g).
Is entenmann's glazed good for tracking nutrition?
Yes. Entenmann'S Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use entenmann's glazed in a meal plan?
Use Entenmann'S Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track entenmann's glazed and thousands of other foods with the Gram app.