Entenmann'S Rich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Entenmann'S Rich contains 438 calories, 4.9g protein, 49.1g carbs, and 25.4g fat per one piece (57g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 4.9g | 10% |
| Carbohydrates | 49.1g | 18% |
| Total Fat | 25.4g | 33% |
| Fiber | 1.4g | 5% |
| Sugar | 28.1g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Entenmann’S Rich Good for You?
Entenmann’S Rich provides 438 calories per one piece (57g) with 4.9g protein, 49.1g carbohydrates, and 25.4g fat. It is a source of saturated fat (66% dv), sodium (16% dv), iron (639% dv).
Entenmann’s branded rich chocolate frosted donut, an iconic American packaged bakery donut with thick chocolate frosting
Key Health Benefits of Entenmann’S Rich
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Entenmann’S Rich Nutrition with Gram
Use Gram to log entenmann’s rich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in entenmann's rich?
Entenmann'S Rich contains 438 calories per one piece (57g).
How much protein is in entenmann's rich?
Entenmann'S Rich provides 4.9g of protein per one piece (57g).
How many carbs are in entenmann's rich?
Entenmann'S Rich has 49.1g of carbohydrates per one piece (57g).
Is entenmann's rich good for tracking nutrition?
Yes. Entenmann'S Rich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use entenmann's rich in a meal plan?
Use Entenmann'S Rich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track entenmann's rich and thousands of other foods with the Gram app.