Envy Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Envy Apple contains 52 calories, 0.3g protein, 13.8g carbs, and 0.2g fat per one medium apple (180g). It is a source of iron, zinc.
Nutrition Facts — one medium apple (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 4.6mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 107.0mg | 594% |
| Magnesium | 0.04mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Envy Apple Good for You?
Envy Apple provides 52 calories per one medium apple (180g) with 0.3g protein, 13.8g carbohydrates, and 0.2g fat. It is a source of iron (594% dv), zinc (100% dv).
Sweet, crisp proprietary apple cultivar eaten fresh
Key Health Benefits of Envy Apple
- Iron (594% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Envy Apple Nutrition with Gram
Use Gram to log envy apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in envy apple?
Envy Apple contains 52 calories per one medium apple (180g).
How much protein is in envy apple?
Envy Apple provides 0.3g of protein per one medium apple (180g).
How many carbs are in envy apple?
Envy Apple has 13.8g of carbohydrates per one medium apple (180g).
Is envy apple good for tracking nutrition?
Yes. Envy Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use envy apple in a meal plan?
Use Envy Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track envy apple and thousands of other foods with the Gram app.