Eomuk Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eomuk Bokkeum contains 220 calories, 10g protein, 21g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 900.0mg | 39% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Eomuk Bokkeum Good for You?
Eomuk Bokkeum provides 220 calories per one cup (150g) with 10g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (39% dv), iron (1389% dv).
Korean stir-fried fish cake banchan with vegetables and a sweet-spicy glaze
Key Health Benefits of Eomuk Bokkeum
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Eomuk Bokkeum Nutrition with Gram
Use Gram to log eomuk bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eomuk bokkeum?
Eomuk Bokkeum contains 220 calories per one cup (150g).
How much protein is in eomuk bokkeum?
Eomuk Bokkeum provides 10g of protein per one cup (150g).
How many carbs are in eomuk bokkeum?
Eomuk Bokkeum has 21g of carbohydrates per one cup (150g).
Is eomuk bokkeum good for tracking nutrition?
Yes. Eomuk Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eomuk bokkeum in a meal plan?
Use Eomuk Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eomuk bokkeum and thousands of other foods with the Gram app.