Eomuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eomuk contains 200 calories, 12g protein, 18g carbs, and 9g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Eomuk Good for You?
Eomuk provides 200 calories per 5 pieces (100g) with 12g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (1111% dv).
Korean processed fish cake made from ground white fish and starch, commonly served on skewers or in soups
Key Health Benefits of Eomuk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Eomuk Nutrition with Gram
Use Gram to log eomuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eomuk?
Eomuk contains 200 calories per 5 pieces (100g).
How much protein is in eomuk?
Eomuk provides 12g of protein per 5 pieces (100g).
How many carbs are in eomuk?
Eomuk has 18g of carbohydrates per 5 pieces (100g).
Is eomuk good for tracking nutrition?
Yes. Eomuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eomuk in a meal plan?
Use Eomuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eomuk and thousands of other foods with the Gram app.