Epazote Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (3g) of epazote contains 1 calories, 0.0g protein, 0.2g carbs, and 0.0g fat. Epazote is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (3g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.01g | 0% |
| Carbohydrates | 0.22g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.11g | 0% |
| Sodium | 1.3mg | 0% |
| Potassium | 19.0mg | 0% |
| Calcium | 8.2mg | 1% |
| Iron | 0.06mg | 0% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Folate | 6.5mcg | 2% |
| Phosphorus | 2.6mg | 0% |
Is Epazote Good for You?
Epazote provides 1 calories per tablespoon (3g) with 0.0g of protein, 0.2g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Epazote
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in epazote?
One tablespoon (3g) of epazote contains 1 calories.
How much protein is in epazote?
One tablespoon (3g) of epazote provides 0.0g of protein.
Is epazote vegetarian?
Yes, epazote is suitable for vegetarian diets.
Is epazote vegan?
Yes, epazote is completely plant-based and vegan-friendly.
Is epazote gluten-free?
Yes, epazote is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track epazote and thousands of other foods with the Gram app.