Epic Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Epic Bbq contains 150 calories, 1.2g protein, 35g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Epic Bbq Good for You?
Epic Bbq provides 150 calories per 2 tablespoons (30g) with 1.2g protein, 35g carbohydrates, and 0.5g fat. It is a source of sodium (48% dv), iron (1389% dv), zinc (227% dv).
Sweet and tangy tomato-based barbecue condiment with smoky molasses notes.
Key Health Benefits of Epic Bbq
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Epic Bbq Nutrition with Gram
Use Gram to log epic bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in epic bbq?
Epic Bbq contains 150 calories per 2 tablespoons (30g).
How much protein is in epic bbq?
Epic Bbq provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in epic bbq?
Epic Bbq has 35g of carbohydrates per 2 tablespoons (30g).
Is epic bbq good for tracking nutrition?
Yes. Epic Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use epic bbq in a meal plan?
Use Epic Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track epic bbq and thousands of other foods with the Gram app.