Epic Lager Nutrition Facts: Calories, Macros & Health Benefits
Summary: Epic Lager contains 43 calories, 0.5g protein, 3.6g carbs, and 0g fat per 12 cans (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 12 cans (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.04mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin K | 0.01mcg | 0% |
Is Epic Lager Good for You?
Epic Lager provides 43 calories per 12 cans (355g) with 0.5g protein, 3.6g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (29% dv).
Craft lager beer
Key Health Benefits of Epic Lager
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Epic Lager Nutrition with Gram
Use Gram to log epic lager and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in epic lager?
Epic Lager contains 43 calories per 12 cans (355g).
How much protein is in epic lager?
Epic Lager provides 0.5g of protein per 12 cans (355g).
How many carbs are in epic lager?
Epic Lager has 3.6g of carbohydrates per 12 cans (355g).
Is epic lager good for tracking nutrition?
Yes. Epic Lager can be logged by calories, macros, and micronutrients in the Gram app.
How should I use epic lager in a meal plan?
Use Epic Lager as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track epic lager and thousands of other foods with the Gram app.