Epic Pale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Epic Pale contains 50 calories, 0.5g protein, 4.5g carbs, and 0g fat per 12 cans (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 12 cans (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.04mg | 0% |
| Zinc | 13.0mg | 118% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.01mcg | 0% |
Is Epic Pale Good for You?
Epic Pale provides 50 calories per 12 cans (355g) with 0.5g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (118% dv), vitamin b6 (35% dv).
Craft pale ale beer
Key Health Benefits of Epic Pale
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Epic Pale Nutrition with Gram
Use Gram to log epic pale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in epic pale?
Epic Pale contains 50 calories per 12 cans (355g).
How much protein is in epic pale?
Epic Pale provides 0.5g of protein per 12 cans (355g).
How many carbs are in epic pale?
Epic Pale has 4.5g of carbohydrates per 12 cans (355g).
Is epic pale good for tracking nutrition?
Yes. Epic Pale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use epic pale in a meal plan?
Use Epic Pale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track epic pale and thousands of other foods with the Gram app.