Epoisses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Epoisses contains 88 calories, 5.7g protein, 0.15g carbs, and 7.2g fat per one slice (30g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 5.7g | 11% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 7.2g | 9% |
| Sugar | 0.03g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 216.0mg | 9% |
| Potassium | 36.0mg | 1% |
| Calcium | 105.0mg | 8% |
| Iron | 0.09mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Epoisses Good for You?
Epoisses provides 88 calories per one slice (30g) with 5.7g protein, 0.15g carbohydrates, and 7.2g fat. It is a source of saturated fat (22% dv), vitamin b12 (15% dv).
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Key Health Benefits of Epoisses
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Epoisses Nutrition with Gram
Use Gram to log epoisses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in epoisses?
Epoisses contains 88 calories per one slice (30g).
How much protein is in epoisses?
Epoisses provides 5.7g of protein per one slice (30g).
How many carbs are in epoisses?
Epoisses has 0.15g of carbohydrates per one slice (30g).
Is epoisses good for tracking nutrition?
Yes. Epoisses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use epoisses in a meal plan?
Use Epoisses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track epoisses and thousands of other foods with the Gram app.