Eppaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of eppaw contains 300 calories, 9.2g protein, 63.4g carbs, and 3.6g fat. Eppaw is a good source of potassium, calcium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.2g | 18% |
| Carbohydrates | 63.4g | 23% |
| Total Fat | 3.6g | 5% |
| Sodium | 24.0mg | 1% |
| Potassium | 680.0mg | 14% |
| Calcium | 220.0mg | 17% |
| Iron | 2.3mg | 13% |
| Magnesium | 64.0mg | 15% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 26.0mg | 29% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 48.0mcg | 12% |
| Phosphorus | 330.0mg | 26% |
Is Eppaw Good for You?
Eppaw provides 300 calories per bowl (200g) with 9.2g of protein, 63.4g of carbohydrates, and 3.6g of fat. It is a source of potassium (14% dv), calcium (17% dv), iron (13% dv).
Key Health Benefits of Eppaw
- Good source of potassium (14% dv)
- Good source of calcium (17% dv)
- Good source of iron (13% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (21% dv)
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in eppaw?
One bowl (200g) of eppaw contains 300 calories.
How much protein is in eppaw?
One bowl (200g) of eppaw provides 9.2g of protein.
Is eppaw vegetarian?
Yes, eppaw is suitable for vegetarian diets.
Is eppaw vegan?
Yes, eppaw is completely plant-based and vegan-friendly.
Is eppaw gluten-free?
Yes, eppaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track eppaw and thousands of other foods with the Gram app.