Erabli Ère Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Erabli Ère Maple contains 360 calories, 0.2g protein, 90g carbs, and 0g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 0.20g | 0% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 0.00g | 0% |
| Sugar | 88.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
Is Erabli Ère Maple Good for You?
Erabli Ère Maple provides 360 calories per 2 pieces (30g) with 0.2g protein, 90g carbohydrates, and 0g fat. It is a source of iron (1389% dv), zinc (91% dv).
Traditional Quebecois soft confection made from pure maple syrup beaten into a creamy crystallized candy.
Key Health Benefits of Erabli Ère Maple
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Erabli Ère Maple Nutrition with Gram
Use Gram to log erabli ère maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in erabli ère maple?
Erabli Ère Maple contains 360 calories per 2 pieces (30g).
How much protein is in erabli ère maple?
Erabli Ère Maple provides 0.2g of protein per 2 pieces (30g).
How many carbs are in erabli ère maple?
Erabli Ère Maple has 90g of carbohydrates per 2 pieces (30g).
Is erabli ère maple good for tracking nutrition?
Yes. Erabli Ère Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use erabli ère maple in a meal plan?
Use Erabli Ère Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track erabli ère maple and thousands of other foods with the Gram app.