Erachi Porotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Erachi Porotta contains 245 calories, 10g protein, 28g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Erachi Porotta Good for You?
Erachi Porotta provides 245 calories per one plate (350g) with 10g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (14% dv).
Kerala-style layered flatbread (porotta) mixed or served with spiced meat curry, a popular street food and dinner item in Kerala
Key Health Benefits of Erachi Porotta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Erachi Porotta Nutrition with Gram
Use Gram to log erachi porotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in erachi porotta?
Erachi Porotta contains 245 calories per one plate (350g).
How much protein is in erachi porotta?
Erachi Porotta provides 10g of protein per one plate (350g).
How many carbs are in erachi porotta?
Erachi Porotta has 28g of carbohydrates per one plate (350g).
Is erachi porotta good for tracking nutrition?
Yes. Erachi Porotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use erachi porotta in a meal plan?
Use Erachi Porotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track erachi porotta and thousands of other foods with the Gram app.