Erachi Puttu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Erachi Puttu contains 210 calories, 10.5g protein, 26g carbs, and 7.5g fat per 2 cylinders (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cylinders (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.3mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Erachi Puttu Good for You?
Erachi Puttu provides 210 calories per 2 cylinders (300g) with 10.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (1083% dv).
Steamed rice flour cylinders layered with spiced minced meat and coconut, a traditional Kerala breakfast or snack dish
Key Health Benefits of Erachi Puttu
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Erachi Puttu Nutrition with Gram
Use Gram to log erachi puttu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in erachi puttu?
Erachi Puttu contains 210 calories per 2 cylinders (300g).
How much protein is in erachi puttu?
Erachi Puttu provides 10.5g of protein per 2 cylinders (300g).
How many carbs are in erachi puttu?
Erachi Puttu has 26g of carbohydrates per 2 cylinders (300g).
Is erachi puttu good for tracking nutrition?
Yes. Erachi Puttu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use erachi puttu in a meal plan?
Use Erachi Puttu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track erachi puttu and thousands of other foods with the Gram app.