Eral Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eral Masala contains 155 calories, 14g protein, 6.5g carbs, and 9g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Eral Masala Good for You?
Eral Masala provides 155 calories per one bowl (200g) with 14g protein, 6.5g carbohydrates, and 9g fat. It is a source of cholesterol (43% dv), sodium (20% dv), iron (1333% dv).
Andhra-style spicy prawn masala cooked with red chili paste, tamarind, curry leaves, and mustard seeds, known for its fiery heat
Key Health Benefits of Eral Masala
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Eral Masala Nutrition with Gram
Use Gram to log eral masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eral masala?
Eral Masala contains 155 calories per one bowl (200g).
How much protein is in eral masala?
Eral Masala provides 14g of protein per one bowl (200g).
How many carbs are in eral masala?
Eral Masala has 6.5g of carbohydrates per one bowl (200g).
Is eral masala good for tracking nutrition?
Yes. Eral Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eral masala in a meal plan?
Use Eral Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eral masala and thousands of other foods with the Gram app.