Erissery Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Erissery Dry contains 120 calories, 4.2g protein, 14.5g carbs, and 5.8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Erissery Dry Good for You?
Erissery Dry provides 120 calories per one cup (150g) with 4.2g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (21% dv), sodium (12% dv), iron (1222% dv).
Traditional Kerala Onam sadya dish made with pumpkin, black-eyed peas (or red beans), and freshly ground coconut paste. This dry version has less gravy.
Key Health Benefits of Erissery Dry
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Erissery Dry Nutrition with Gram
Use Gram to log erissery dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in erissery dry?
Erissery Dry contains 120 calories per one cup (150g).
How much protein is in erissery dry?
Erissery Dry provides 4.2g of protein per one cup (150g).
How many carbs are in erissery dry?
Erissery Dry has 14.5g of carbohydrates per one cup (150g).
Is erissery dry good for tracking nutrition?
Yes. Erissery Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use erissery dry in a meal plan?
Use Erissery Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track erissery dry and thousands of other foods with the Gram app.