Erissery Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of erissery contains 190 calories, 8.0g protein, 24.0g carbs, and 8.0g fat. Erissery is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.6g | 20% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 560.0mg | 24% |
| Potassium | 570.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 290.0mcg | 32% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 56.0mcg | 14% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 156.0mg | 12% |
Is Erissery Good for You?
Erissery provides 190 calories per bowl (200g) with 8.0g of protein, 24.0g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (25% dv), sodium (24% dv), potassium (12% dv).
Key Health Benefits of Erissery
- Good source of saturated fat (25% dv)
- Good source of sodium (24% dv)
- Good source of potassium (12% dv)
- Good source of iron (11% dv)
- Good source of magnesium (13% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in erissery?
One bowl (200g) of erissery contains 190 calories.
How much protein is in erissery?
One bowl (200g) of erissery provides 8.0g of protein.
Is erissery vegetarian?
Yes, erissery is suitable for vegetarian diets.
Is erissery vegan?
Yes, erissery is completely plant-based and vegan-friendly.
Is erissery gluten-free?
Yes, erissery is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track erissery and thousands of other foods with the Gram app.