Ermite Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ermite Blue contains 350 calories, 21g protein, 2g carbs, and 29g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1400.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.7mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Ermite Blue Good for You?
Ermite Blue provides 350 calories per one wedge (30g) with 21g protein, 2g carbohydrates, and 29g fat. It is a source of saturated fat (95% dv), cholesterol (25% dv), sodium (61% dv).
Semi-soft blue cheese crafted by Benedictine monks in Quebec, featuring bold veining and a creamy, salty profile.
Key Health Benefits of Ermite Blue
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Ermite Blue Nutrition with Gram
Use Gram to log ermite blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ermite blue?
Ermite Blue contains 350 calories per one wedge (30g).
How much protein is in ermite blue?
Ermite Blue provides 21g of protein per one wedge (30g).
How many carbs are in ermite blue?
Ermite Blue has 2g of carbohydrates per one wedge (30g).
Is ermite blue good for tracking nutrition?
Yes. Ermite Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ermite blue in a meal plan?
Use Ermite Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ermite blue and thousands of other foods with the Gram app.