Eromba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eromba contains 85 calories, 7.2g protein, 6.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.2g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Eromba Good for You?
Eromba provides 85 calories per one bowl (150g) with 7.2g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (1083% dv), zinc (864% dv).
A signature Manipuri dish made with boiled vegetables, fermented fish (ngari), and chili, mashed together into a thick stew. Staple of Meitei cuisine.
Key Health Benefits of Eromba
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Eromba Nutrition with Gram
Use Gram to log eromba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eromba?
Eromba contains 85 calories per one bowl (150g).
How much protein is in eromba?
Eromba provides 7.2g of protein per one bowl (150g).
How many carbs are in eromba?
Eromba has 6.5g of carbohydrates per one bowl (150g).
Is eromba good for tracking nutrition?
Yes. Eromba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eromba in a meal plan?
Use Eromba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eromba and thousands of other foods with the Gram app.