Erythritol Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (4g) of erythritol contains 0 calories, 0g protein, 0.2g carbs, and 0g fat. Erythritol is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Carbohydrates | 0.16g | 0% |
Is Erythritol Good for You?
Erythritol provides 0 calories per teaspoon (4g) with 0g of protein, 0.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Erythritol
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in erythritol?
One teaspoon (4g) of erythritol contains 0 calories.
How much protein is in erythritol?
One teaspoon (4g) of erythritol provides 0g of protein.
Is erythritol vegetarian?
Yes, erythritol is suitable for vegetarian diets.
Is erythritol vegan?
Yes, erythritol is completely plant-based and vegan-friendly.
Is erythritol gluten-free?
Yes, erythritol is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track erythritol and thousands of other foods with the Gram app.