Escabeche Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escabeche Visayan contains 150 calories, 12g protein, 11g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Escabeche Visayan Good for You?
Escabeche Visayan provides 150 calories per one cup (200g) with 12g protein, 11g carbohydrates, and 7.5g fat. It is a source of cholesterol (16% dv), sodium (17% dv), iron (1444% dv).
Visayan-style escabeche features fried whole fish (often lapu-lapu or bangus) with a sweeter, tangier sauce with more vegetables. Common in Cebu and other Visayan provinces for celebrations.
Key Health Benefits of Escabeche Visayan
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Escabeche Visayan Nutrition with Gram
Use Gram to log escabeche visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escabeche visayan?
Escabeche Visayan contains 150 calories per one cup (200g).
How much protein is in escabeche visayan?
Escabeche Visayan provides 12g of protein per one cup (200g).
How many carbs are in escabeche visayan?
Escabeche Visayan has 11g of carbohydrates per one cup (200g).
Is escabeche visayan good for tracking nutrition?
Yes. Escabeche Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escabeche visayan in a meal plan?
Use Escabeche Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escabeche visayan and thousands of other foods with the Gram app.