Escabeche Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escabeche Zamboanga contains 155 calories, 13g protein, 9.5g carbs, and 8g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Escabeche Zamboanga Good for You?
Escabeche Zamboanga provides 155 calories per one cup (200g) with 13g protein, 9.5g carbohydrates, and 8g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1500% dv).
Zamboanga-style escabeche reflects the Chavacano culinary tradition, often using fresh-caught seafood with a slightly spicier, less sweet sauce influenced by Malay and Spanish flavors. Uses local fish varieties and sometimes includes tamarind.
Key Health Benefits of Escabeche Zamboanga
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Escabeche Zamboanga Nutrition with Gram
Use Gram to log escabeche zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escabeche zamboanga?
Escabeche Zamboanga contains 155 calories per one cup (200g).
How much protein is in escabeche zamboanga?
Escabeche Zamboanga provides 13g of protein per one cup (200g).
How many carbs are in escabeche zamboanga?
Escabeche Zamboanga has 9.5g of carbohydrates per one cup (200g).
Is escabeche zamboanga good for tracking nutrition?
Yes. Escabeche Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escabeche zamboanga in a meal plan?
Use Escabeche Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escabeche zamboanga and thousands of other foods with the Gram app.