Escabecheng Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escabecheng Bangus contains 165 calories, 12.5g protein, 10.5g carbs, and 8.2g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Escabecheng Bangus Good for You?
Escabecheng Bangus provides 165 calories per one piece (250g) with 12.5g protein, 10.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Filipino sweet and sour fish dish made with milkfish (bangus), fried and topped with a tangy sauce of vinegar, soy sauce, bell peppers, onions, and carrots
Key Health Benefits of Escabecheng Bangus
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Escabecheng Bangus Nutrition with Gram
Use Gram to log escabecheng bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escabecheng bangus?
Escabecheng Bangus contains 165 calories per one piece (250g).
How much protein is in escabecheng bangus?
Escabecheng Bangus provides 12.5g of protein per one piece (250g).
How many carbs are in escabecheng bangus?
Escabecheng Bangus has 10.5g of carbohydrates per one piece (250g).
Is escabecheng bangus good for tracking nutrition?
Yes. Escabecheng Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escabecheng bangus in a meal plan?
Use Escabecheng Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escabecheng bangus and thousands of other foods with the Gram app.