Escabecheng Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escabecheng Galunggong contains 155 calories, 13g protein, 10g carbs, and 7g fat per 2 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 370.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Escabecheng Galunggong Good for You?
Escabecheng Galunggong provides 155 calories per 2 pieces (200g) with 13g protein, 10g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (16% dv), iron (1389% dv).
Filipino escabeche made with galunggong (round scad), a common affordable fish, fried and served with sweet-sour sauce with vegetables
Key Health Benefits of Escabecheng Galunggong
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Escabecheng Galunggong Nutrition with Gram
Use Gram to log escabecheng galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escabecheng galunggong?
Escabecheng Galunggong contains 155 calories per 2 pieces (200g).
How much protein is in escabecheng galunggong?
Escabecheng Galunggong provides 13g of protein per 2 pieces (200g).
How many carbs are in escabecheng galunggong?
Escabecheng Galunggong has 10g of carbohydrates per 2 pieces (200g).
Is escabecheng galunggong good for tracking nutrition?
Yes. Escabecheng Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escabecheng galunggong in a meal plan?
Use Escabecheng Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escabecheng galunggong and thousands of other foods with the Gram app.