Escabecheng Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escabecheng Lapu Lapu contains 148 calories, 14.5g protein, 10g carbs, and 5.8g fat per one serving (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 365.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Escabecheng Lapu Lapu Good for You?
Escabecheng Lapu Lapu provides 148 calories per one serving (280g) with 14.5g protein, 10g carbohydrates, and 5.8g fat. It is a source of cholesterol (15% dv), sodium (16% dv), iron (1500% dv).
Premium Filipino escabeche made with lapu-lapu (grouper), a prized fish, deep-fried whole and topped with sweet-sour vegetable sauce. Often served at celebrations and special occasions.
Key Health Benefits of Escabecheng Lapu Lapu
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Escabecheng Lapu Lapu Nutrition with Gram
Use Gram to log escabecheng lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escabecheng lapu lapu?
Escabecheng Lapu Lapu contains 148 calories per one serving (280g).
How much protein is in escabecheng lapu lapu?
Escabecheng Lapu Lapu provides 14.5g of protein per one serving (280g).
How many carbs are in escabecheng lapu lapu?
Escabecheng Lapu Lapu has 10g of carbohydrates per one serving (280g).
Is escabecheng lapu lapu good for tracking nutrition?
Yes. Escabecheng Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escabecheng lapu lapu in a meal plan?
Use Escabecheng Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track escabecheng lapu lapu and thousands of other foods with the Gram app.