Escabecheng Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escabecheng Tawilis contains 170 calories, 12g protein, 10.5g carbs, and 8.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 390.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 28.0mg | 2% |
Is Escabecheng Tawilis Good for You?
Escabecheng Tawilis provides 170 calories per one serving (180g) with 12g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (17% dv).
Filipino escabeche made with tawilis, a small freshwater sardine endemic to Taal Lake in Batangas. The small fish are fried crispy and served with sweet-sour sauce. Often eaten whole including bones, providing extra calcium.
Key Health Benefits of Escabecheng Tawilis
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Escabecheng Tawilis Nutrition with Gram
Use Gram to log escabecheng tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escabecheng tawilis?
Escabecheng Tawilis contains 170 calories per one serving (180g).
How much protein is in escabecheng tawilis?
Escabecheng Tawilis provides 12g of protein per one serving (180g).
How many carbs are in escabecheng tawilis?
Escabecheng Tawilis has 10.5g of carbohydrates per one serving (180g).
Is escabecheng tawilis good for tracking nutrition?
Yes. Escabecheng Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escabecheng tawilis in a meal plan?
Use Escabecheng Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escabecheng tawilis and thousands of other foods with the Gram app.