Escabecheng Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escabecheng Tilapia contains 145 calories, 13.5g protein, 8.5g carbs, and 6.5g fat per one piece with sauce (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece with sauce (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Escabecheng Tilapia Good for You?
Escabecheng Tilapia provides 145 calories per one piece with sauce (250g) with 13.5g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1444% dv).
Filipino escabeche dish featuring fried tilapia topped with a sweet and sour sauce made with vinegar, sugar, bell peppers, onions, and carrots. Often uses soy sauce and cornstarch.
Key Health Benefits of Escabecheng Tilapia
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Escabecheng Tilapia Nutrition with Gram
Use Gram to log escabecheng tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escabecheng tilapia?
Escabecheng Tilapia contains 145 calories per one piece with sauce (250g).
How much protein is in escabecheng tilapia?
Escabecheng Tilapia provides 13.5g of protein per one piece with sauce (250g).
How many carbs are in escabecheng tilapia?
Escabecheng Tilapia has 8.5g of carbohydrates per one piece with sauce (250g).
Is escabecheng tilapia good for tracking nutrition?
Yes. Escabecheng Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escabecheng tilapia in a meal plan?
Use Escabecheng Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track escabecheng tilapia and thousands of other foods with the Gram app.