Escarole And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escarole And contains 82 calories, 4.5g protein, 10.5g carbs, and 2.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 150.0mg | 12% |
Is Escarole And Good for You?
Escarole And provides 82 calories per one cup (200g) with 4.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (655% dv).
Classic Italian-American side dish of sautéed escarole with white cannellini beans, garlic, and olive oil. Thicker and less brothy than the soup version. High in vitamin K and fiber.
Key Health Benefits of Escarole And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Escarole And Nutrition with Gram
Use Gram to log escarole and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escarole and?
Escarole And contains 82 calories per one cup (200g).
How much protein is in escarole and?
Escarole And provides 4.5g of protein per one cup (200g).
How many carbs are in escarole and?
Escarole And has 10.5g of carbohydrates per one cup (200g).
Is escarole and good for tracking nutrition?
Yes. Escarole And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escarole and in a meal plan?
Use Escarole And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escarole and and thousands of other foods with the Gram app.