Escarole And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escarole And contains 55 calories, 3.2g protein, 7.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Escarole And Good for You?
Escarole And provides 55 calories per one bowl (300g) with 3.2g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (500% dv).
Italian-American soup made with escarole (a type of endive) and white cannellini beans in a garlic-infused broth. Light, nutritious, and rich in vitamin K.
Key Health Benefits of Escarole And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Escarole And Nutrition with Gram
Use Gram to log escarole and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escarole and?
Escarole And contains 55 calories per one bowl (300g).
How much protein is in escarole and?
Escarole And provides 3.2g of protein per one bowl (300g).
How many carbs are in escarole and?
Escarole And has 7.5g of carbohydrates per one bowl (300g).
Is escarole and good for tracking nutrition?
Yes. Escarole And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escarole and in a meal plan?
Use Escarole And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escarole and and thousands of other foods with the Gram app.