Escarole Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of escarole contains 22 calories, 1.8g protein, 4.7g carbs, and 0.3g fat. Escarole is a good source of vitamin a, folate, vitamin k.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.2g | 15% |
| Sugar | 0.30g | -- |
| Sodium | 28.5mg | 1% |
| Potassium | 367.5mg | 8% |
| Calcium | 69.0mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.5mg | 5% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 141.0mcg | 16% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 117.0mcg | 29% |
| Vitamin K | 318.0mcg | 265% |
| Phosphorus | 33.0mg | 3% |
Is Escarole Good for You?
Escarole provides 22 calories per side (150g) with 1.8g of protein, 4.7g of carbohydrates, and 0.3g of fat. It is a source of vitamin a (16% dv), folate (29% dv), vitamin k (265% dv).
Key Health Benefits of Escarole
- Good source of vitamin a (16% dv)
- Good source of folate (29% dv)
- Good source of vitamin k (265% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in escarole?
One side (150g) of escarole contains 22 calories.
How much protein is in escarole?
One side (150g) of escarole provides 1.8g of protein.
Is escarole vegetarian?
Yes, escarole is suitable for vegetarian diets.
Is escarole vegan?
Yes, escarole is completely plant-based and vegan-friendly.
Is escarole gluten-free?
Yes, escarole is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track escarole and thousands of other foods with the Gram app.