Escovitch Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escovitch Fish contains 210 calories, 19g protein, 4g carbs, and 12g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Escovitch Fish Good for You?
Escovitch Fish provides 210 calories per one serving (200g) with 19g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Jamaican fried fish topped with spicy pickled vegetables and vinegar sauce
Key Health Benefits of Escovitch Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Escovitch Fish Nutrition with Gram
Use Gram to log escovitch fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escovitch fish?
Escovitch Fish contains 210 calories per one serving (200g).
How much protein is in escovitch fish?
Escovitch Fish provides 19g of protein per one serving (200g).
How many carbs are in escovitch fish?
Escovitch Fish has 4g of carbohydrates per one serving (200g).
Is escovitch fish good for tracking nutrition?
Yes. Escovitch Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escovitch fish in a meal plan?
Use Escovitch Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escovitch fish and thousands of other foods with the Gram app.