Escovitch Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Escovitch Red contains 200 calories, 20g protein, 4g carbs, and 11g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Escovitch Red Good for You?
Escovitch Red provides 200 calories per one serving (250g) with 20g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (20% dv).
Whole fried red snapper with Jamaican escovitch pickle sauce
Key Health Benefits of Escovitch Red
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Escovitch Red Nutrition with Gram
Use Gram to log escovitch red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in escovitch red?
Escovitch Red contains 200 calories per one serving (250g).
How much protein is in escovitch red?
Escovitch Red provides 20g of protein per one serving (250g).
How many carbs are in escovitch red?
Escovitch Red has 4g of carbohydrates per one serving (250g).
Is escovitch red good for tracking nutrition?
Yes. Escovitch Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use escovitch red in a meal plan?
Use Escovitch Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track escovitch red and thousands of other foods with the Gram app.