Eskimo Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eskimo Ice contains 350 calories, 3.5g protein, 22g carbs, and 28g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 20.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Eskimo Ice Good for You?
Eskimo Ice provides 350 calories per one cup (100g) with 3.5g protein, 22g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (444% dv), zinc (273% dv).
Traditional Alaska Native dessert called Akutaq, made from whipped animal fat (such as reindeer, seal, or caribou fat), mixed with berries and sometimes fish oil. High in fat and calories, reflecting the caloric needs of Arctic living.
Key Health Benefits of Eskimo Ice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eskimo Ice Nutrition with Gram
Use Gram to log eskimo ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eskimo ice?
Eskimo Ice contains 350 calories per one cup (100g).
How much protein is in eskimo ice?
Eskimo Ice provides 3.5g of protein per one cup (100g).
How many carbs are in eskimo ice?
Eskimo Ice has 22g of carbohydrates per one cup (100g).
Is eskimo ice good for tracking nutrition?
Yes. Eskimo Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eskimo ice in a meal plan?
Use Eskimo Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eskimo ice and thousands of other foods with the Gram app.