Eskimo Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eskimo Pie contains 330 calories, 4g protein, 32g carbs, and 21g fat per one bar (62g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Eskimo Pie Good for You?
Eskimo Pie provides 330 calories per one bar (62g) with 4g protein, 32g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), iron (1222% dv), zinc (909% dv).
Vanilla ice cream bar coated in chocolate shell
Key Health Benefits of Eskimo Pie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eskimo Pie Nutrition with Gram
Use Gram to log eskimo pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eskimo pie?
Eskimo Pie contains 330 calories per one bar (62g).
How much protein is in eskimo pie?
Eskimo Pie provides 4g of protein per one bar (62g).
How many carbs are in eskimo pie?
Eskimo Pie has 32g of carbohydrates per one bar (62g).
Is eskimo pie good for tracking nutrition?
Yes. Eskimo Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eskimo pie in a meal plan?
Use Eskimo Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eskimo pie and thousands of other foods with the Gram app.