Espagnole Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espagnole Sauce contains 47 calories, 1.68g protein, 4.2g carbs, and 2.4g fat per one serving (60g). It is a source of sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.7g | 3% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 276.0mg | 12% |
| Potassium | 72.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Espagnole Sauce Good for You?
Espagnole Sauce provides 47 calories per one serving (60g) with 1.68g protein, 4.2g carbohydrates, and 2.4g fat. It is a source of sodium (12% dv).
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Key Health Benefits of Espagnole Sauce
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espagnole Sauce Nutrition with Gram
Use Gram to log espagnole sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espagnole sauce?
Espagnole Sauce contains 47 calories per one serving (60g).
How much protein is in espagnole sauce?
Espagnole Sauce provides 1.68g of protein per one serving (60g).
How many carbs are in espagnole sauce?
Espagnole Sauce has 4.2g of carbohydrates per one serving (60g).
Is espagnole sauce good for tracking nutrition?
Yes. Espagnole Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espagnole sauce in a meal plan?
Use Espagnole Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espagnole sauce and thousands of other foods with the Gram app.