Espasol Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol Batangas contains 340 calories, 3.8g protein, 62g carbs, and 8.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.8g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Espasol Batangas Good for You?
Espasol Batangas provides 340 calories per 2 pieces (50g) with 3.8g protein, 62g carbohydrates, and 8.5g fat. It is a source of saturated fat (35% dv), iron (444% dv), zinc (500% dv).
Batangas-style espasol is a traditional Filipino rice cake made from toasted glutinous rice flour and coconut milk, rolled into cylindrical shapes and coated with toasted rice flour. Batangas version tends to be slightly drier and firmer.
Key Health Benefits of Espasol Batangas
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Batangas Nutrition with Gram
Use Gram to log espasol batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol batangas?
Espasol Batangas contains 340 calories per 2 pieces (50g).
How much protein is in espasol batangas?
Espasol Batangas provides 3.8g of protein per 2 pieces (50g).
How many carbs are in espasol batangas?
Espasol Batangas has 62g of carbohydrates per 2 pieces (50g).
Is espasol batangas good for tracking nutrition?
Yes. Espasol Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol batangas in a meal plan?
Use Espasol Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espasol batangas and thousands of other foods with the Gram app.