Espasol Cavite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol Cavite contains 350 calories, 3.5g protein, 60g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Espasol Cavite Good for You?
Espasol Cavite provides 350 calories per 2 pieces (50g) with 3.5g protein, 60g carbohydrates, and 10g fat. It is a source of saturated fat (41% dv), iron (500% dv), zinc (527% dv).
Cavite-style espasol is a Filipino rice cake made from toasted glutinous rice flour and coconut milk. The Cavite version is often softer and more moist with a richer coconut flavor compared to other regional variants.
Key Health Benefits of Espasol Cavite
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Cavite Nutrition with Gram
Use Gram to log espasol cavite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol cavite?
Espasol Cavite contains 350 calories per 2 pieces (50g).
How much protein is in espasol cavite?
Espasol Cavite provides 3.5g of protein per 2 pieces (50g).
How many carbs are in espasol cavite?
Espasol Cavite has 60g of carbohydrates per 2 pieces (50g).
Is espasol cavite good for tracking nutrition?
Yes. Espasol Cavite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol cavite in a meal plan?
Use Espasol Cavite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espasol cavite and thousands of other foods with the Gram app.