Espasol Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol Cookies contains 460 calories, 5g protein, 58g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Espasol Cookies Good for You?
Espasol Cookies provides 460 calories per 3 pieces (30g) with 5g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), iron (417% dv), zinc (591% dv).
Cookies inspired by espasol flavors, incorporating toasted glutinous rice flour and coconut milk into a cookie base with butter, sugar, and wheat flour. A modern fusion take on the traditional Filipino rice cake.
Key Health Benefits of Espasol Cookies
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Cookies Nutrition with Gram
Use Gram to log espasol cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol cookies?
Espasol Cookies contains 460 calories per 3 pieces (30g).
How much protein is in espasol cookies?
Espasol Cookies provides 5g of protein per 3 pieces (30g).
How many carbs are in espasol cookies?
Espasol Cookies has 58g of carbohydrates per 3 pieces (30g).
Is espasol cookies good for tracking nutrition?
Yes. Espasol Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol cookies in a meal plan?
Use Espasol Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track espasol cookies and thousands of other foods with the Gram app.