Espasol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol contains 160 calories, 2.25g protein, 29g carbs, and 4g fat per one piece (50g). It is a source of saturated fat.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 32.5mg | 1% |
| Potassium | 42.5mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.40mg | 2% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 0.25mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Espasol Good for You?
Espasol provides 160 calories per one piece (50g) with 2.25g protein, 29g carbohydrates, and 4g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Espasol
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Nutrition with Gram
Use Gram to log espasol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol?
Espasol contains 160 calories per one piece (50g).
How much protein is in espasol?
Espasol provides 2.25g of protein per one piece (50g).
How many carbs are in espasol?
Espasol has 29g of carbohydrates per one piece (50g).
Is espasol good for tracking nutrition?
Yes. Espasol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol in a meal plan?
Use Espasol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espasol and thousands of other foods with the Gram app.