Espasol Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol Kapampangan contains 355 calories, 3.8g protein, 58g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 3.8g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.8g | 49% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Espasol Kapampangan Good for You?
Espasol Kapampangan provides 355 calories per 2 pieces (50g) with 3.8g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (49% dv), iron (528% dv), zinc (545% dv).
Kapampangan-style espasol from Pampanga province, known for its rich coconut cream content and slightly chewier texture. Made from toasted glutinous rice flour (galapong) cooked in thick coconut milk (gata) with sugar, then rolled and coated in toasted rice flour.
Key Health Benefits of Espasol Kapampangan
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Kapampangan Nutrition with Gram
Use Gram to log espasol kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol kapampangan?
Espasol Kapampangan contains 355 calories per 2 pieces (50g).
How much protein is in espasol kapampangan?
Espasol Kapampangan provides 3.8g of protein per 2 pieces (50g).
How many carbs are in espasol kapampangan?
Espasol Kapampangan has 58g of carbohydrates per 2 pieces (50g).
Is espasol kapampangan good for tracking nutrition?
Yes. Espasol Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol kapampangan in a meal plan?
Use Espasol Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espasol kapampangan and thousands of other foods with the Gram app.