Espasol Laguna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol Laguna contains 340 calories, 4g protein, 58g carbs, and 10g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Espasol Laguna Good for You?
Espasol Laguna provides 340 calories per 2 pieces (50g) with 4g protein, 58g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (444% dv), zinc (545% dv).
Traditional Filipino rice cake from Laguna province made with toasted glutinous rice flour (galapong) and coconut milk, rolled in toasted rice flour. Known for its soft, chewy texture and delicate coconut flavor.
Key Health Benefits of Espasol Laguna
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Laguna Nutrition with Gram
Use Gram to log espasol laguna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol laguna?
Espasol Laguna contains 340 calories per 2 pieces (50g).
How much protein is in espasol laguna?
Espasol Laguna provides 4g of protein per 2 pieces (50g).
How many carbs are in espasol laguna?
Espasol Laguna has 58g of carbohydrates per 2 pieces (50g).
Is espasol laguna good for tracking nutrition?
Yes. Espasol Laguna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol laguna in a meal plan?
Use Espasol Laguna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espasol laguna and thousands of other foods with the Gram app.