Espasol Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol Leyte contains 350 calories, 4g protein, 56g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Espasol Leyte Good for You?
Espasol Leyte provides 350 calories per 2 pieces (50g) with 4g protein, 56g carbohydrates, and 12g fat. It is a source of saturated fat (45% dv), iron (500% dv), zinc (564% dv).
Leyte-style espasol, a Filipino rice cake made with toasted glutinous rice flour and coconut milk. Leyte versions tend to be slightly richer in coconut and may have a denser, chewier texture compared to Laguna style.
Key Health Benefits of Espasol Leyte
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Leyte Nutrition with Gram
Use Gram to log espasol leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol leyte?
Espasol Leyte contains 350 calories per 2 pieces (50g).
How much protein is in espasol leyte?
Espasol Leyte provides 4g of protein per 2 pieces (50g).
How many carbs are in espasol leyte?
Espasol Leyte has 56g of carbohydrates per 2 pieces (50g).
Is espasol leyte good for tracking nutrition?
Yes. Espasol Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol leyte in a meal plan?
Use Espasol Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espasol leyte and thousands of other foods with the Gram app.