Espasol Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (50g) of espasol contains 72 calories, 1.0g protein, 12.0g carbs, and 2.2g fat. Espasol is a good source of saturated fat, vitamin b12.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.15g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 22.5mg | 1% |
| Potassium | 150.0mg | 3% |
| Calcium | 17.5mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Espasol Good for You?
Espasol provides 72 calories per serving (50g) with 1.0g of protein, 12.0g of carbohydrates, and 2.2g of fat. It is a source of saturated fat (50% dv), vitamin b12 (10% dv).
Key Health Benefits of Espasol
- Good source of saturated fat (50% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in espasol?
One serving (50g) of espasol contains 72 calories.
How much protein is in espasol?
One serving (50g) of espasol provides 1.0g of protein.
Is espasol vegan?
Yes, espasol is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track espasol and thousands of other foods with the Gram app.