Espasol Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espasol Pangasinan contains 338 calories, 4g protein, 57g carbs, and 10.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 16.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 82.0mg | 456% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Espasol Pangasinan Good for You?
Espasol Pangasinan provides 338 calories per 2 pieces (50g) with 4g protein, 57g carbohydrates, and 10.5g fat. It is a source of saturated fat (40% dv), iron (456% dv), zinc (527% dv).
Pangasinan-style espasol, a Filipino rice cake made from toasted glutinous rice flour and coconut milk. Regional variation that may differ slightly in sweetness and coconut content from the Laguna original.
Key Health Benefits of Espasol Pangasinan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espasol Pangasinan Nutrition with Gram
Use Gram to log espasol pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espasol pangasinan?
Espasol Pangasinan contains 338 calories per 2 pieces (50g).
How much protein is in espasol pangasinan?
Espasol Pangasinan provides 4g of protein per 2 pieces (50g).
How many carbs are in espasol pangasinan?
Espasol Pangasinan has 57g of carbohydrates per 2 pieces (50g).
Is espasol pangasinan good for tracking nutrition?
Yes. Espasol Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espasol pangasinan in a meal plan?
Use Espasol Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espasol pangasinan and thousands of other foods with the Gram app.