Espetada De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espetada De contains 175 calories, 27g protein, 0.5g carbs, and 7.5g fat per one skewer (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Espetada De Good for You?
Espetada De provides 175 calories per one skewer (150g) with 27g protein, 0.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (18% dv).
Portuguese grilled chicken skewers marinated in garlic, bay leaf, and olive oil
Key Health Benefits of Espetada De
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Espetada De Nutrition with Gram
Use Gram to log espetada de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espetada de?
Espetada De contains 175 calories per one skewer (150g).
How much protein is in espetada de?
Espetada De provides 27g of protein per one skewer (150g).
How many carbs are in espetada de?
Espetada De has 0.5g of carbohydrates per one skewer (150g).
Is espetada de good for tracking nutrition?
Yes. Espetada De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espetada de in a meal plan?
Use Espetada De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espetada de and thousands of other foods with the Gram app.