Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: One shot (30g) of espresso contains 16 calories, 0.5g protein, 2.0g carbs, and 0.6g fat. Espresso is a good source of vitamin b12.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.54g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.63g | 1% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 4.2mg | 0% |
| Potassium | 31.2mg | 1% |
| Calcium | 17.4mg | 1% |
| Iron | 0.04mg | 0% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.28mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 15.1mg | 1% |
Is Espresso Good for You?
Espresso provides 16 calories per shot (30g) with 0.5g of protein, 2.0g of carbohydrates, and 0.6g of fat. It is a source of vitamin b12 (44% dv).
Key Health Benefits of Espresso
- Good source of vitamin b12 (44% dv)
Frequently Asked Questions
How many calories is in espresso?
One shot (30g) of espresso contains 16 calories.
How much protein is in espresso?
One shot (30g) of espresso provides 0.5g of protein.
Is espresso vegetarian?
Yes, espresso is suitable for vegetarian diets.
Is espresso vegan?
Yes, espresso is completely plant-based and vegan-friendly.
Is espresso gluten-free?
Yes, espresso is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track espresso and thousands of other foods with the Gram app.