Espresso Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Banana contains 78 calories, 2.8g protein, 14g carbs, and 1.2g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Espresso Banana Good for You?
Espresso Banana provides 78 calories per one cup (400g) with 2.8g protein, 14g carbohydrates, and 1.2g fat. It is a source of iron (1222% dv), zinc (409% dv), vitamin b6 (24% dv).
Blended drink combining espresso coffee and ripe banana with milk and ice
Key Health Benefits of Espresso Banana
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Banana Nutrition with Gram
Use Gram to log espresso banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso banana?
Espresso Banana contains 78 calories per one cup (400g).
How much protein is in espresso banana?
Espresso Banana provides 2.8g of protein per one cup (400g).
How many carbs are in espresso banana?
Espresso Banana has 14g of carbohydrates per one cup (400g).
Is espresso banana good for tracking nutrition?
Yes. Espresso Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso banana in a meal plan?
Use Espresso Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso banana and thousands of other foods with the Gram app.