Espresso Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Espresso Bbq contains 165 calories, 1.2g protein, 39g carbs, and 0.5g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1050.0mg | 46% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 65.0mg | 5% |
Is Espresso Bbq Good for You?
Espresso Bbq provides 165 calories per 2 tbsps (30g) with 1.2g protein, 39g carbohydrates, and 0.5g fat. It is a source of sodium (46% dv), iron (1444% dv), zinc (227% dv).
Sweet and smoky barbecue condiment infused with espresso coffee
Key Health Benefits of Espresso Bbq
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Espresso Bbq Nutrition with Gram
Use Gram to log espresso bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in espresso bbq?
Espresso Bbq contains 165 calories per 2 tbsps (30g).
How much protein is in espresso bbq?
Espresso Bbq provides 1.2g of protein per 2 tbsps (30g).
How many carbs are in espresso bbq?
Espresso Bbq has 39g of carbohydrates per 2 tbsps (30g).
Is espresso bbq good for tracking nutrition?
Yes. Espresso Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use espresso bbq in a meal plan?
Use Espresso Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track espresso bbq and thousands of other foods with the Gram app.